{"id":2414,"date":"2022-03-16T12:00:19","date_gmt":"2022-03-16T12:00:19","guid":{"rendered":"https:\/\/childanxietysupport.com\/?p=2414"},"modified":"2022-04-11T16:50:58","modified_gmt":"2022-04-11T16:50:58","slug":"how-can-i-make-my-anxious-child-feel-heard-and-understood","status":"publish","type":"post","link":"https:\/\/childanxietysupport.com\/how-can-i-make-my-anxious-child-feel-heard-and-understood\/","title":{"rendered":"How can I make my anxious child feel heard and understood?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2414\" class=\"elementor elementor-2414\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4b6d177 elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"4b6d177\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b509a9e exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"4b509a9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed89544 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"2ed89544\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-15013ee elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"15013ee\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-563f95d8 exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"563f95d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5331556d elementor-view-default elementor-position-top elementor-mobile-position-top exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon-box\" data-id=\"5331556d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNow the tricky part is trusting the hard work we\u2019ve done and in the resiliency of the relationship. What I\u2019m saying here is that we need to be prepared to disappoint and even anger our kids.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDawn Friedman MSEd\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6907241a exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"6907241a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a9925f8 elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"6a9925f8\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.4&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;0&quot;}},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;50&quot;,&quot;end&quot;:100}},&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;50&quot;,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e43f3f elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"66e43f3f\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.4&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;0&quot;}},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7518f9aa elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"7518f9aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a815fe5 exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"1a815fe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34282326 exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"34282326\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe title=\"Embed Player\" style=\"border: none;\" data-src=\"\/\/play.libsyn.com\/embed\/episode\/id\/22381988\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/495867\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df019c9 exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2df019c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit;\">This week&#8217;s<\/span><span style=\"font-style: inherit;\">\u00a0question comes from Facebook.<\/span><span style=\"font-style: inherit;\">\u00a0<\/span><\/p><p>\u201cHow can I make my anxious child feel heard and understood when she feels anxious about going to schooL. I know that skipping school will actually increase the anxiety AND Exposure to school lessons it but it kills me to nudge her to go when it\u2019s so scary for her.\u201d<span style=\"font-style: inherit;\">`<\/span><\/p><p>I really appreciate that what we have here is a parent who understands that helping anxious kids means helping them face their fears, which is NOT easy.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>I\u2019ve talked in previous episodes about the difficulty in shifting things in the moment when the child is actively afraid. In those moments we\u2019re helping them cope with that feeling so they will learn that this feeling \u2014 as terrible as it is \u2014 won\u2019t kill them and it will get better. So much of that work is done when they are NOT anxious. We exercise those coping tools, those calm down tools, when we don\u2019t need them so we have access to them when we do need them.<\/p><p>It\u2019s the same with feeling heard and understood. We help our children feel that way by practicing respectful, thoughtful, compassionate parenting throughout the rest of our days together. We don\u2019t have to do this perfectly, of course, we just need to do it.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>When you ask your child how their day was and really listen, you\u2019re helping them feel heard and understood.<\/p><p>When you remember to get them the kind of squeezie yogurt they like for lunch, you\u2019re helping them feel heard and understood.<\/p><p>In our everyday parenting we are establishing a relationship where heard and understood is a given. It\u2019s just part of the day to day give and take of being with them.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Now the tricky part is trusting the hard work we\u2019ve done and in the resiliency of the relationship. What I\u2019m saying here is that we need to be prepared to disappoint and even anger our kids.<\/p><p>This is extremely important with anxiety work because our children are tuning into us to get a better picture of what\u2019s safe and what isn\u2019t safe and \u2014 importantly \u2014 what they\u2019re capable of doing.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Here\u2019s a story to illustrate this. It\u2019s a version of something I\u2019ve seen in my clinical practice.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>A parent is driving their child to a birthday party. The parent knows that the child is nervous about going because they only know the birthday kid; they don\u2019t know anyone else there. The family has talked about it and the child wants to attend and has been gearing themselves up for it. Perhaps this is what we were working on in therapy, making plans to deal with the discomfort, figuring out how to get out of the car and walk into the party in spite of their fear.<\/p><p>Anyway, the parent pulls up to the venue with the child and the child is sitting there taking deep breaths, preparing to go in. Then the parent says, \u201cDo you want me to walk you up there?\u201d<\/p><p>Boom!<span class=\"Apple-converted-space\">\u00a0 <\/span>Child melts down. Why? Because without intending to, the parent has just undermined the child. They meant to convey support but the child heard, \u201cI don\u2019t think you can do this.\u201d<\/p><p>It feels sometimes like we can\u2019t win for losing with the anxious child. They want our help but they may also resent our help. That\u2019s just how it is. We help too much and they don\u2019t feel capable. We don\u2019t help and they\u2019re angry that we\u2019re leaving them alone. So let\u2019s give up on the idea that we can parent an anxious child without bumps and bruises to the relationship. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>When we do push them to face their fears, we are saying, \u201cYou can do this.\u201d Our children may not like to hear it but they need to hear it. And we need to have faith in them before they are able to have faith in themselves. We are the training wheels on their facing anxiety bicycle.<\/p><p>That doesn\u2019t mean that kids like the nudging; Anxious children like the accommodations because they think they need them. The child\u2019s goal is to avoid the things that make them anxious and accommodations allow them to do that. When we remove the accommodations they aren\u2019t going to like it. They may feel like we\u2019re not hearing them and we\u2019re not understanding them. They may feel that if we WERE hearing and understanding, we would be accommodating. They may even feel betrayed in that moment.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>But we don\u2019t stop accommodating out of the blue. We don\u2019t just launch our children into an exposure without talking to them first. There is a process and a preparation for it. We create a plan not just how we\u2019re going to move forward but how we\u2019re going to come back together afterwards.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>The reason accommodations happen are complicated but generally we may believe our children can\u2019t handle what\u2019s making them anxious without our help or we\u2019re concerned about the damage to the relationship since most anxious kids are pretty free about telling us the many ways they\u2019re disappointed in us when we stop accommodating. They may say things like, \u201cYou don\u2019t care, you don\u2019t love me.\u201d Right? That\u2019s hard to hear and it can be scary to hear. Are we doing real damage to the relationship?<\/p><p>I wanted to talk a little about rupture, which is what we\u2019re really describing here. Rupture is what the literature calls the inevitable conflicts between parent and child.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Rupture is inevitable and it is also necessary. Ruptures in the parent-child relationship are more frequent in times of tremendous growth on the part of the child, which is to say sparring with your toddler is built into your child\u2019s developmental trajectory. You can expect more ruptures whenever your child is growing in complex ways so adolescence or when you\u2019re working on helping your child overcome their anxiety.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>The flip side of rupture is repair. Rupture is when the relationship is torn or damaged in some way and repair is how we come back from that. Every close and meaningful relationship will have rupture as disagreements and conflicts are simply part of intimacy. In the paper <a href=\"https:\/\/ajp.psychiatryonline.org\/doi\/full\/10.1176\/appi.ajp.157.9.1375\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">Repairing the bond in important relationships<\/a> published in The American Journal of Psychiatry, the author writes \u2018Growth is facilitated when a strong affective bond is established with an important other and the inevitable disruptions of this bond are repaired\u2019<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Did you hear that first part? Growth is facilitated. What this means is that ruptures are not bad; they are neutral and part of parenting. Repair happens before the rupture in the ways that we establish a base of respect, compassion, empathy and presence and it happens after the rupture, too, in the way we process the conflict.<\/p><p>Back to the original question. Let\u2019s reread it. \u201cHow can I make my anxious child feel heard and understood when she feels anxious about going to schooL. I know that skipping school will actually increase the anxiety AND Exposure to school lessons it but it kills me to nudge her to go when it\u2019s so scary for her.\u201d<\/p><p>I feel like what the questioner is yearning for is a way to avoid rupture or to repair in the midst of rupture. Instead let\u2019s shift our goal to creating a culture of repair that can tolerate the inevitable ruptures. Let\u2019s shift our thinking so that we see ruptures as necessary catalysts for growth and know that our relationship with our child can and will withstand the strain and can even grow stronger through it.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-56115a9e elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"56115a9e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a307467 exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"6a307467\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3304e373 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"3304e373\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHILD ANXIETY FAQ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fe183b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"7fe183b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31bcd04 exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"31bcd04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-7aad63a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"7aad63a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27d39883 exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"27d39883\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf803d3 exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4cf803d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Have a question?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d1c5b3 exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-wpforms\" data-id=\"25d1c5b3\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wpforms-container \" id=\"wpforms-2091\"><form id=\"wpforms-form-2091\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"2091\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/2414\" data-token=\"82d0db332bedabcbc7faa6ef9e180ffa\" data-token-time=\"1714564147\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-2091-field_1-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-2091-field_1\">What question would you like to submit to the show? <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-2091-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/textarea><\/div><div id=\"wpforms-2091-field_3-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"3\"><label class=\"wpforms-field-label\" 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style=\"--smush-placeholder-width: 26px; --smush-placeholder-aspect-ratio: 26\/26;display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/childanxietysupport.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/noscript><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2a1f44 elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"3e2a1f44\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62392cba elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"62392cba\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;jello&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402bb4d7 elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"402bb4d7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc66e4e elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"1cc66e4e\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.4&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;0&quot;}},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:80}},&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:70}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c8fd97a elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"c8fd97a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6677ae0b exad-glass-effect-no exad-sticky-section-no exwb-magnet-no\" data-id=\"6677ae0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f46ff1 elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"8f46ff1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;jello&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9612f7 elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"4f9612f7\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73efaeaa elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"73efaeaa\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_direction&quot;:&quot;negative&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;50&quot;,&quot;end&quot;:&quot;100&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39729990 elementor-widget__width-auto elementor-absolute elementor-view-default exad-sticky-section-no exwb-magnet-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"39729990\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;10&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_direction&quot;:&quot;negative&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>n our everyday parenting we are establishing a relationship where heard and understood is a given. It\u2019s just part of the day to day give and take of being with them. <\/p>\n<p>Now the tricky part is trusting the hard work we\u2019ve done and in the resiliency of the relationship. What I\u2019m saying here is that we need to be prepared to disappoint and even anger our kids.<\/p>\n","protected":false},"author":1,"featured_media":2417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"jetpack_featured_media_url":"https:\/\/childanxietysupport.com\/wp-content\/uploads\/2022\/03\/NEW-ARRIVAL.png","jetpack_shortlink":"https:\/\/wp.me\/pdNXfO-CW","publishpress_future_action":{"enabled":false,"date":"2024-05-08 11:49:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/posts\/2414"}],"collection":[{"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":0,"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/media\/2417"}],"wp:attachment":[{"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/childanxietysupport.com\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}